Woodford's Aromatherapy

  DRINK IT – EAT IT – FEEL IT – USE IT Here’s your 3 Hydro Health Hacks 1.   Drink It We’ve heard it all before, “drink 6-8 glasses of water a day”. We know It’s vital to good health yet 4 in 10 people don’t drink the recommended daily amount. When you factor in caffeinated drinks, alcohol and a high sodium diet, many of us are unknowingly dehydrated. So here’s an easy to adopt habit that’s proven to work optimally with your digestive system (the trick is in the timing): Drink 1 glass of water 30 minutes before each meal and 2 glasses 2 hours after each meal and you’ll secure your daily quota of H2O. Of course this is just a suggestion, you may like to sip throughout the day, do whatever works best for you to stay hydrated. Remember, body composition, activity level, humidity and temperature can also have you needing more. DAILY WATER PLAN 2. Eat it Staying hydrated isn’t just about drinking water, it’s also important those electrolytes like potassium, chloride, magnesium and ...

  Celebrating the Most Inspirational Women of Merseyside Photography credit to @wildkindphotography In they strode; radiant, colorful, hand in hand, triumphant. You could feel the energy rising with every smile that graced the red carpet of the the splendid "Merseyside Women of The Year" awards.  I had the privilege of a front row view; stationed at my aromatherapy stall, the guests glided towards me and I felt I knew them, every one. All eighteen heroine finalists had previously shared their phenomenal stories when up for the public vote.  Such was the calibre, I had pondered how to split my single vote eighteen ways. All guests seated. It was time. Time for a neat line of supercharged talent to emerge from the VIP area . To rapturous applause they entered the sparkling arena,  heads high with Peggy Lee beating out the rhythm of their footsteps. " I'm a woman W-O-M-A-N.  I'll say it again" Outside the celebration room, amid the excitement, a bottle of  ...