Woodford's Aromatherapy

  STAYCATION BOOM  One of the positives to emerge in 2020 is the increased desire to holiday outdoors ; there's been a  dramatic increase in campsite bookings and sales of camping gear. It appears we're doing it in style too , with portable fire pits, luxury air mattresses, and beautiful candlelight on our shopping list. With social distancing in place we can revel in  the joys of Covid-safe camping and the many health benefits of the great outdoors. But before you rush for your rucksack, let me lend a hand with a natural way   to keep the bugs at bay. NATURAL BUG REPELLANT Bug bites can be painful and dangerous . Instead of covering your body in a chemical laden commercial product why not make your own chemical free, cruelty free, all natural bug repellant . Here's what you need to do : Take a 200ml empty spray bottle, add  100ml Witch Hazel,  100ml Apple Cider Vinegar and  40 drops of essential oils - choose from Eucalyptus...

I'm not here to tell you whether coffee is good or bad for you, the simple answer is "yes and no". As an aromatherapist I am simply fascinated by the olfactory effect it has on us. The jury is well and truly out on the world's most popular hot drink. Health experts are divided in their opinion;  In the "Encouraging Corner " we  hear coffee has antioxidant benefits that combat free radicals and slow down the ageing process. It can increase circulation and stimulate the liver.  In the "Discouraging Corner" we hear caffeine is addictive making us reliant on a stimulant, can raise blood pressure and can burn out the adrenals.  The old adage "all things in moderation" and "know your body"   should be at the forefront as you imbibe an infusion of  your favourite Arabica or Robusta coffee bean.  It's the most common 1st drink of the day, it props up business and social meetings and has even become a wel...