Water - Drink to Your Health
DRINK IT - EAT IT - FEEL IT - USE IT Here’s your 3 Hydro Health Hacks 1. Drink It We’ve heard it all before, “drink 6-8 glasses of water a day”. We know It’s vital to good health yet 4 in 10 people don’t drink the recommended daily amount. When you factor in caffeinated drinks, alcohol and a high sodium diet. Follow this to avoid dehydration So here’s an easy to adopt habit that’s proven to work optimally with your digestive system (the trick is in the timing): Drink 1 glass of water 30 minutes before each meal and 2 glasses 2 hours after each meal and you’ll secure your daily quota of H 2 O. Of course this is just a suggestion, you may like to sip throughout the day, do whatever works best for you to stay hydrated. Remember, body composition, activity level, humidity and temperature can also have you nee...